Meet Cat
Cat is more than just a health and wellness specialist—she’s your key to becoming the strongest, most nourished version of yourself. Struggling to navigate the maze of nutrition plans and exercise methods? Cat provides personalised solutions tailored just for you.
With over 15 years of experience in the fitness industry as a Personal Trainer and Group Fitness Instructor, Cat has consistently demonstrated excellence and passion. Her dedication earned her the Victorian Personal Trainer of the Year award in 2022 and the People’s Choice Registered Fitness Professional award in 2023—accolades that speak volumes about her impact and expertise.
Her journey into dietetics was sparked by a life-changing conversation with renowned nutrition scientist and lifestyle medicine expert Joanna McMillan at a fitness industry convention. Inspired by this encounter, Cat committed to helping others transform their relationship with food.
Cat now holds a Bachelor of Food and Nutrition from Latrobe University and a Master of Dietetics from Deakin University, where she was honoured with the prestigious “Good Egg” Award. This recognition celebrated her leadership, collaboration, and peer support throughout the program.
Looking ahead, Cat is set to further her expertise by completing accreditation in sports dietetics with Sports Dietitian's Australia in 2025.
With her caring approach and evidence-based insights, Cat simplifies the path to wellness, offering clarity and actionable guidance every step of the way.
Ready to redefine your relationship with food and exercise?
Let Cat guide you to a healthier, happier you.
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Location
Doreen, Victoria, Australia
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Frequently Asked Questions (FAQ)
A dietitian is a qualified health professional with extensive training and accreditation to provide clinical nutrition care. Unlike nutritionists, who may offer general advice based on healthy eating guidelines, dietitians are equipped to diagnose and treat medical conditions using evidence-based nutrition strategies. At Fit by Cat, we offer full dietetic services delivered by an Accredited Practising Dietitian (APD), a credential recognised by Australia's leading professional body for dietitians, Dietitians Australia. This means Cat has undergone rigorous training, meets strict professional standards, and stays updated with the latest in nutrition science.
A dietitian offers personalised nutrition advice designed to help you achieve your goals by providing expert, evidence-based guidance tailored to your unique needs. Fit by Cat Dietitian supports you by creating a customised nutrition plan, offering practical tips for making healthier choices, overcoming food-related challenges, and integrating changes into your daily routine. You’ll gain the knowledge needed to make sustainable decisions, with regular check-ins to adjust your plan as needed, ensuring it stays effective and realistic as you move toward your goals. Whether you're aiming to enhance your overall well-being or address specific health concerns, Fit by Cat Dietitian will be there to guide you every step of the way.
Yes, dietitians can create tailored meal plans to manage and improve chronic conditions, reduce symptoms, and support long-term health.
A dietitian provides evidence-based strategies for sustainable weight loss by focusing on balanced eating, portion control, and lifestyle changes that support long-term success. At Fit by Cat, we aim to improve your relationship with food. Instead of quick fixes or restrictive diets, we focus on creating a healthy, positive approach to eating that empowers you to make mindful choices. Our goal is for you to feel confident, nourished, and in control of your food choices, without guilt or stress.
During a consultation, a dietitian at Fit by Cat will thoroughly assess your health, lifestyle, and goals. This includes reviewing your medical history, blood test results, and any chronic conditions. The dietitian will also consider your social environment—such as family dynamics, meal preparation responsibilities, and eating habits—along with lifestyle factors like work, physical activity, and sleep. Additionally, your dietary history, food preferences, and any challenges (e.g., allergies or intolerances) will be taken into account. By considering all of these factors, the dietitian crafts a personalised plan that fits your unique needs and will support long-term success.
Typically, follow-up appointments are scheduled every 4-6 weeks to assess progress, adjust plans, and address any challenges.
A dietitian can guide you on how nutrition impacts mood, energy, and cognitive function, supporting better mental well-being.
Consultation costs can vary based on the type of service. Be sure to check with your health insurer to confirm if dietetics services are covered under your policy.
Consider seeing a dietitian if you have specific health concerns, need help managing a condition, or want to improve your nutrition and overall health.
Initial consultation
Our initial dietetic consultation is designed to provide tailored solutions for your unique health and wellness needs. We begin with a thorough review of your medical and dietary history, lifestyle habits, and current eating patterns. Using key health indicators such as weight, height, blood test results, and overall clinical health, we create a comprehensive picture of your nutritional needs. From there, we collaborate with you to develop a customised nutrition plan focused on your goals, whether it’s improving energy levels, managing a health condition, or achieving overall well-being. This solutions-focused approach empowers you to take charge of your health and make lasting, positive changes.
Review
Our review appointments, typically scheduled 4–6 weeks after your initial consultation, are designed to assess your progress, overcome any challenges, and fine-tune your personalised nutrition plan. These sessions provide a chance to review changes in your diet, lifestyle, or health metrics, ensuring you're steadily moving toward your health and wellness goals. To offer immediate support, we also include a 15-minute check-in two weeks after your initial consultation. This quick session helps address any questions, troubleshoot challenges, and make minor adjustments to your plan, setting you up for success as you continue your journey to improved health and well-being.
Meal plans
A personalised meal plan is crafted to align with your unique health goals, dietary preferences, and lifestyle. Using insights from your initial consultation—such as your medical history, eating habits, and nutritional needs—we develop a balanced, practical, and enjoyable plan that seamlessly fits into your routine. This tailored approach provides clear, actionable guidance to help you stay on track and achieve sustainable, long-term results. (Please note: an initial consultation is required before creating a personalised meal plan).
Not sure?
If you’re unsure how a dietitian can support your health journey, a 15-minute Discovery Call is the perfect way to explore your options. This free, no-obligation chat is designed to help you understand how personalised nutrition guidance can benefit you and how Cat can work with you to achieve your goals. During the Discovery Call, you’ll: Share your health and nutrition concerns or goals. Learn about Cat’s approach to creating tailored, sustainable nutrition strategies. Ask any questions about the process and services offered. Gain clarity on the next steps to take toward improved health and well-being. This is your opportunity to connect with Cat, discuss your needs, and determine if working together feels right. Take the first step to a healthier, happier you—book your Discovery Call today!
Personal Training
Whether you're a beginner or an experienced athlete, Cat can help you combine the safest and most effective exercise techniques with personalised training plans to help you build strength, endurance, and confidence. Say hello to a stronger, leaner, more resilient you.
Holistic Programs
Let Cat lead you through a personalised journey (min 12-week commitment) to holistic wellness. With tailored nutrition and focused workouts, reclaim ownership of your nourishment, vitality and strength.
Fit by Cat - Nutrition Solutions
Personalised nutrition consultations with Cat
Take control of your health with a personalised approach to nutrition. Together, we’ll craft a customised plan that aligns with your goals, lifestyle, and preferences, giving you the tools to thrive and achieve lasting results.
Ongoing support to help you stay on track
With regular progress reviews and expert guidance, we’ll fine-tune your plan, tackle challenges, and ensure you’re consistently moving toward your goals with confidence.
Tailored meal plans for long-term success
Enjoy a meal plan that’s as unique as you are—designed to fit your lifestyle, meet your needs, and deliver sustainable results.
What Others Are Saying
Taela
Ever since starting with Cat, I have become so much more aware and knowledgeable about how to help my body get the best nourishment. I've learned about my eating habits and how small changes can lead to big results. She took time to write a personalised plan for me and helped me gain more confidence in food and going to the gym. Very supportive and caring and I highly recommend her!
Kate
I recently saw Cat to gain assistance for nutritional advice to support my training and also menopause. Cat was very approachable, professional and realistic during our consults. I felt that I was listened to and the information she provided was backed by sound scientific evidence. I have started making these changes and I am noticing the benefits of following a good nutritional plan. I would highly recommend Cat, especially for other women who are peri menopausal or menopausal.
Jacinta
As a member of Eltham Leisure Centre for over 15 years, I have come to know Cat through her group fitness classes. In particular, Les Mills Core and Body Pump. The energy, enthusiasm and encouragement that Cat brings to her work is amazing. Participants of her classes are always challenged. Whether it’s by going a little heavier or maybe lighter, in order to maintain good form; to think about what we want to achieve and how a change of mindset can help get there. Cat always believes in us! 😄. In every class there is sharing of interesting information about muscle groups and how they work. Helping us to understand the ‘why’ behind every exercise. A few years ago after recovering from a broken foot, I engaged Cat in a PT capacity to help with regaining fitness and improving my diet. Her understanding of what I wanted to achieve was exceptional. The training and eating plan I was provided with not only helped me reach my goals but has gone on to be the basis of how I meal plan and exercise in the 2 years since. Her knowledge and the things I’ve learned have been invaluable. These learnings have helped in all aspects of my life. As an employee of one of the major FMCG companies, my job is a very physical one. Winter is a particularly busy time for us, merchandising large displays of heavy products. I am so grateful to be able to work effectively and without injury because my body is strong and well fuelled. I’ve always loved exercising - it’s my favourite part of the day. Cat’s classes are a highlight and having her as my PT has taken my fitness to the next level. Thank you Cat for always being approachable and sharing your knowledge. Your support and encouragement is always inspiring.❤️
Jessica
Working with Cat to achieve my goal of finishing Hyrox Melbourne was excellent. The specifics of Hyrox meant that I needed to build strength and cardio endurance in order to complete all the stations efficiently. Cat helped with all of this by challenging me to try new exercises, perfecting my technique and to lift heavier weights - surprising myself with what I was able to achieve. Cat’s nutrition knowledge was also invaluable. Suggestions on what to eat and specific times to eat on event day meant that I arrived at Hyrox strong, fuelled and confidant to take it on.